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Feeling Burnt Out? Masturbation Can Help!

Masturbation can help you learn what you like sexually, and, well, it just feels good! But did you know that masturbation can be great for your mental health, too? 

Aside from making you feel ahhhmazing, masturbation is an excellent tool for de-stressing. While masturbation alone isn’t an effective treatment for mental health conditions, it can relieve some symptoms, such as those resulting from burnout. 

(If you’re not already masturbating regularly, you might want to add it into your routine)

Not convinced yet? No stress! 

We’ve got the scoop on keeping burnout at bay with a lil bit of self-love.

 

What is burnout?

Psychologist Herbert Freudenberger coined the term “burnout” in the 1970s to define an intense stress condition that results in extreme physical, mental, and emotional exhaustion. Burnout, which is more severe than fatigue, makes it difficult for people to cope with stress and perform day-to-day tasks.

People who are burnt out frequently feel they have nothing more to contribute and may dread getting out of bed each morning. 

Burnout doesn’t just disappear on its own; if it’s not treated, it can lead to other serious mental and physical illnesses.

What is burnout

Symptoms of burnout

Exhaustion

Feeling physically and emotionally depleted. Headaches, stomachaches, and changes in eating or sleeping patterns are all possible physical signs.

Isolation

People who are burned out often feel overwhelmed. As a result, they may withdraw from socializing and confide in friends, family, and coworkers.

Escape fantasies

People who are burned out may fantasize about running away or taking a solitary trip because they are dissatisfied with the never-ending responsibilities of their job. 

Irritability

Burnout might make it easier to lose one’s cool with friends, coworkers, and family members. Coping with everyday concerns such as preparing for a work meeting, taking kids to school, and tending to domestic responsibilities may often become overwhelming, especially when things don’t go as planned.

Recurrent illnesses 

Burnout, like other forms of long-term stress, can weaken your immune system, leaving you more vulnerable to colds, flu, and sleeplessness. 

 

How masturbation can prevent burnout

We all know that masturbation feels great. But, truthfully, sexual pleasure is a necessary aspect of self-care. Giving yourself pleasure should be as important as eating breakfast and combing your hair. Why? 

Well, because it’s really good for you! When we orgasm, our brains produce a host of feel-good hormones and other chemicals that promote relaxation and well-being.

 

How masturbation can prevent burnout

 

The brain…it’s where all the action’s at!

Masturbation involves more than just your nether regions. So, when you’re getting your Booster Rabbit buzz on, here’s what’s happening between your ears:

Hormone and chemical release

Sexual pleasure or orgasm causes the release of hormones and chemicals in the brain’s pleasure-reward system. 

These include:

Dopamine: 

Also sometimes known as the “happiness” hormone, dopamine is a neurotransmitter involved in motivation, movement, and reward-seeking.

Oxytocin: 

This hormone promotes a feeling of love, positive social interaction, development, and healing.

Serotonin:

An important neurotransmitter, serotonin, is responsible for promoting feelings of well-being and happiness. There is also a relationship between increased serotonin levels and improved mood.

Endorphins:

These are “feel-good” chemicals that relieve pain more effectively than morphine. They are in charge of the pleasant rush or high associated with exercise.

Prolactin:

Prolactin is a hormone that stimulates physiological responses such as reproduction, stress management, and emotional modulation.

Endocannabinoids:

These neurotransmitters are important for rewarding activities, including exercise, social engagement, and eating. They also aid in regulating pain, inflammation, metabolism, cardiovascular function, learning and memory, anxiety, depression, and addiction.

Norepinephrine or noradrenaline: 

This stimulating neurotransmitter promotes and controls dopamine transmission, which is associated with happiness levels.

Adrenaline: 

Adrenaline reduces stress by regulating heart rate, blood vessel and airway diameters, and aspects of metabolism.

 

Discover your Inner Zen with Mindful Masturbation
Good Read: Discover your Inner Zen with Mindful Masturbation

Wash stress away with waves of pleasure

The release of hormones can result in the following health benefits:

 

Reduced stress and anxiety

The release of oxytocin appears to reduce stress hormones like cortisol while encouraging relaxation. Prolactin also assists with the regulation of stress responses.

All of that delightful oxytocin also contributes to our overall well-being. In addition to being a superb pain reliever, research suggests that this lovely little hormone also helps reduce anxiety. (Now that’s something we could all do with right now!)

FYI…you don’t even have to orgasm to experience these benefits. Your brain naturally releases the chemical serotonin during foreplay and sexual excitement, which helps to boost sexual satisfaction and regulate mood. Self-love provides the perfect combination of brain-balancing benefits.

Sleep better

We all know the benefits of getting the right amount of quality sleep.

Masturbation triggers the release of neurotransmitters and hormones that assist in lowering tension and blood pressure while also boosting relaxation, which may make falling asleep easier.

A 2019 research of 778 people discovered that people are likely to sleep better post-orgasm. Many respondents reported that masturbating helped them fall asleep faster and sleep better.

Pain relief

Endorphins are painkillers produced by the body. Endocannabinoids are also known to aid in the regulation of pain and inflammation. These natural pain relievers can also ease menstrual cramps.

According to a 2013 study, sexual activity can provide partial or total relief from migraines and certain cluster headaches.

Immune system boosting

Masturbation increases prolactin and endocannabinoids, which assist with immune system regulation. It also increases stress-reducing chemicals and neurotransmitters.

Masturbation may boost hormone levels related to a good mood, such as dopamine, oxytocin, and endorphins.

Increase your self-esteem

Masturbation might cause an increase in adrenaline levels. According to researchers, higher amounts of salivary and urine adrenaline are associated with higher degrees of personal growth or a feeling of life purpose. Learning to please oneself may be powerful and enhance one’s body image.

Neuroprotection

Prolactin has a neuroprotective effect, which reduces brain damage in reaction to stress. Dopamine appears to contribute to healthy cognition as well. Sexual activity boosted recollection and number sequencing in older males and in older females aged 50-89, according to a 2016 study.

Reduced blood pressure

Stress can raise blood pressure. Oxytocin and endocannabinoids can also aid in blood pressure reduction.

 

Self-love & good vibes are key to a healthier you

Being under constant stress might lead to burnout. In addition to the traditional therapeutic strategy (which includes eating a balanced diet, frequent exercise, and getting a good night’s sleep), masturbation is a fantastic tool that may avoid this stressed condition.

Avoid burnout by including self-care in your everyday practice. Whether you’re working long hours, caring for small children, or even writing exams…be kind to your mind, body, and soul! 

Make time to listen to your body and give yourself the gift of self-love and divine pleasure.

Top Tips to Maximize Your Masturbation Pleasure

Apart from making you feel fantastic and having a positive effect on your sex life, masturbation has a vast range of positive effects on your overall health and well-being. 

Despite this (and the fact that most individuals masturbate or will at some time), masturbation remains taboo, especially for those with vaginas. 

As a result, aside from porn and the rare sex scene on TV, learning how to masturbate in a way that gets you off while also helping you tune into your body isn’t something that is commonly taught or discussed.

For a long period of time, women’s sexual pleasure was viewed as something we provide to our partners rather than something we enjoy for ourselves. Thankfully, those dog days of putting your pleasure at the back of the line are over. 

Masturbation is natural, powerful, and empowering, and while experiencing an orgasm is an enjoyable side effect, it is far from the only one! Masturbation can also affect how good you feel about yourself, how secure you feel in your body, and how open and receptive you are to your partner.

So how do you make the best of your self-love sesh? Keep reading to find out how to maximize masturbation and make it simply magical!

Don’t make climaxing your goal

Now, this may sound a bit out there… but we’ll say it in any case. Often, the more you want an orgasm, the more difficult it is to achieve one. Some folk orgasm while masturbating, while others do not—or they may experience orgasm every so often. 

Our suggestion? Just relax and don’t place pressure on yourself to climax. While you may wonder what the whole point of the entire exercise is, you’ll be happy to know that you’ll get the same benefits from masturbation, such as stress reduction and the release of feel-good chemicals like dopamine, simply from self-pleasure, without orgasm.

By eliminating climax as a goal and concentrating on slowing down and exploring sensual contact, you learn about your body’s responses—what feels good, how your body responds to different types of touch, and what your body desires more of. 

It feels amazing to increase your self-awareness and be able to generate pleasure in your own body. So just go with the flow and give yourself a good ol’ dose of love (you’ll also increase your odds of getting off if you remove some of the pressure and just enjoy the experience!)

Practice mindfulness

Trust us; mindful masturbation is a thing! 

These days, it’s so easy to get caught up and preoccupied with all sorts of nonsense. While there’s a time and a place for everything, worrying about your laundry while showing your clit a good time is not it.

Although it may be super easy to become distracted by your surroundings, try to practice being present and in the moment. Deepen your breathing by holding your breath for 7-10 seconds at a time. Close your eyes and focus on how and what you’re feeling rather than what’s going on around you. 

Treat yourself

As emphasized in the points above, it’s vital to relax and be in the right frame of mind before you can relish your body and the magnificence it offers. 

Creating a transition period before masturbation by doing something nice and calming for the body (such as taking a lengthy shower or soaking in the bath) can help relax the mind. 

You could also prepare for the occasion by doing things like taking yourself out for dinner or donning your sexiest lingerie. Making yourself feel special will help you to feel like a million bucks (and in a great mood) when you start masturbating. 

Also, just like in partnered sex, you’ll want to make sure you’re turned on and have some lube handy. Whether you’re sexting or listening to porn (yep, it’s a thing!), warming up will make the process way more satisfying.

Choose a sex toy based on your preferences

When it comes to masturbation, there are a few different varieties, each with its specific pleasure function. If you’re new to sex toys, consider how you orgasm most reliably and choose a toy that delivers just that.

Clitoral vibration: This can range from little bullet vibrators to bigger wand-type vibrators. Bullet vibrators provide more targeted stimulation, whereas wand vibrations are more widespread. 

Wands provide the most power, but they lack the convenience of bullets, which are smaller, quieter, and more discreet in general.

 

 

 

Internal toys: Whether or not you believe in the existence of the G-spot, internal stimulation may be uber enjoyable for some individuals. While most people with vulvas orgasm or masturbate as a result of clitoral stimulation, adding an interior component can enhance the experience. 

Dildos and vibrators with a significant curve (the curve provides you with leverage to target spots where a partner’s penis might not.) are examples of items with a shaft designed to be inserted within you.

Combo internal/clitoral toys: The most classic example of these are rabbit-like toys, which have a shaft for penetration and dedicated “ears” to stimulate your clit simultaneously.

Anal toys: This includes anything from butt plugs, anal beads, or anal dildos. Since anal toys have a distinct flared base, you can always differentiate a butt toy from a vaginal toy.  

Combining butt toys with clitoral stimulation may be quite enjoyable for some people. Butt toys take masturbation to a new level, whether it’s wearing a butt plug for a sense of “fullness” or removing one anal bead at a time during a clitoral orgasm.

Alternate between your hands and sex toys

While a toy may have a higher orgasm success rate, using your hands to understand more about your body is a fab way to start. It’s also similar to the sensations produced by a partner’s hands. 

If you’re interested in partnered sex, using your hands will help you transition from one to the other more seamlessly and provide your partner information about how you want to be touched.

When you switch to using a vibrator, you’ll start feeling those (sweet) sensations that your fingers aren’t able to provide. Keep in mind that playing with a toy does not make you lazy. 

The truth is that today’s vibes and sex toys have so many distinct functions that focus on different ways of helping you orgasm that it’s well worth your time to try them all out and discover what gets you going.

Watch yourself 

Setting up a mirror and watching yourself get it on with yourself can give you the same rush you feel when trying on new lingerie. Furthermore, research conducted by the University of Texas at Austin discovered a correlation between good body image and sexual satisfaction. 

In other words, instead of concentrating on the parts of your body that you wish were more toned, focus on embracing and caressing those lovely curves. 

Remember this; you only get one body that allows you to experience all these amazing sensations. Cherish your bod, and you’ll soon notice this confidence permeate through the rest of your life.

watch yourself

Change up your positions

Masturbating in various positions, rather than resting on your back and using your fingers or toys, is an excellent way to stimulate your clitoris. Sit on your knees and push your clitoris on a vibrator, or move your body into a doggy position and simulate the position.

Or, you could try elevating your legs as high as possible (knees on shoulders) to assist you in reaching the interior parts of your clitoris or rolling on your stomach and seeing if it feels good to you.

Add some penetration into the mix

Some women don’t utilize penetration when masturbating, but if you want to try it, move your fingers in and out of you slowly—or fast if you prefer—while continuing to play with your clitoris. 

Start with sliding a finger between your lips to open things up, and then dab some lubricant on your fingertips if you want additional slickness. Slide your fingers back and forth from the vaginal opening to the clitoral aperture. 

Don’t go inside just yet; just tease yourself. Try a one-finger stroke, and then insert a couple of fingers inside your vagina, curling them slightly. They can be slid in and out.

You can also simply move your fingers in and out without touching the clitoris: the choice is entirely yours. Essentially, you’re simply looking for what you enjoy, and if it’s penetration with clitoral stimulation, do more of it.

You deserve to live your best life… always

Your most reliable sex partner throughout your life will be yourself. Which is fantastic because masturbating helps you figure out what you enjoy and encourages you to change things up—plus, it’s a (usually) drama-free relationship. 

Masturbation is akin to a pleasure lab, and what you discover during masturbation will be beneficial during partner sex and future solo forays. 

Giving yourself pleasure reinforces the message that you are deserving of it and that feeling good is part of your life’s toolkit. Aside from assisting you to sleep better, easing anxiety, and so on, masturbation can create the positive vibes you need to live your best life.

Let’s Get Fingered (In the Best Possible Way!)

Hands and sex toys make for awesome pleasure tools!

But let’s be frank, you can only move the former for so long (and so fast) until you inevitably start cramping up. Sex toys, as much as we adore them, may not always hit those *hard-to-reach* areas. 

Thankfully, the fingering vibrator has entered the sex toy arena. These tiny-but-mighty thimble-esque type sex toys combine the best of both worlds: They feature a narrow shape and are as movable as fingers, but with the power and stimulation of the best sort of vibing machine. 

As natural extensions of the hand, the best fingering vibrators can elicit a full-body quaking orgasm without you having to, well, raise a finger. 

If you learn anything today, it would be that if you want to take your solo or partnered playtime to another level and bridge the gap between technology and touch, a fingering vibrator is definitely the unsung hero you need in your sex life!

Before we detail how fingering vibrators work, it’s worth remembering that not all types of vibrators are the same for everyone (fingering vibrators included). 

With that in mind, it’s always a good idea to become a little touchy-feely with your own fingers first to help you discover what feels good for you, and only then think about what toy can intensify that specific type of stimulation.

What is a Fingering Vibrator?

Sitting comfortably on (or over) your fingertips, finger vibes are a great way to amp up a solo session or provide a buzzy sensation when touching your partner. 

As an extension of your body, a fingering vibrator is a great option for sex toy newbies since they offer a more natural feeling for individuals who are more accustomed to using their hands during sex (or masturbation) but want to level up the pleasure.

Another bonus: The fingering vibrator is discreet and affordable.  It makes touching oneself during sex exceedingly simple (a godsend for all those who require some clitoral stimulation to orgasm), and it’s practically foolproof to use.

When deciding on a vibrator, not all finger vibes are deemed equal, so don’t settle for the first one you stumble upon. Although it’s primarily a matter of personal choice, ideally you want to find one made of high-quality, body-safe silicone

Even better, look for a waterproof version for some hydro-infused playtime in the shower.

What are the benefits?

As obvious as it may sound, finger vibes can be used on any part of the body. Whether your partner has a vulva or a penis, a finger vibe can be the perfect addition to your next sexual rendezvous.

Providing extra sensation and sexual pleasure, these babies can boost arousal in many women. Another advantage is that they can help people reach orgasms more quickly and easily than merely using their fingers. And if you’ve never used any sort of vibrator before, little finger vibes are a great way to get started.

Finger Vibrator - Let’s Get Fingered

How are fingering vibrators used?

While wearing one, you can effortlessly touch yourself (or a partner) with the targeted tip of the vibrator itself, your fingers, or, honestly, both at the same time (when your fingertips aren’t holding onto a larger-sized vibrator, that is!) 

A fingering vibrator’s compact size also makes it easy to use in virtually any sexual position, whether you’re slipping it between yourself and a partner or beneath your body if your favored masturbation position is lying stomach-side down.

To get the most out of this vibrator, experiment with positioning and exploring all of your erogenous zones. Technically, any area of the body can be an erogenous zone, but the most common ones (apart from the genitals) are the ears, lower belly, neck, breasts, buttocks, and lower back.

To try them all out with a fingering vibrator, scan your body or your partner’s body while wearing one and see how you or they respond to its touch while adjusting your pressure and approach. 

Since a fingering vibrator provides pinpoint stimulation that you can regulate with the flick of your fingertips, you’ll be able to notice which parts light up with its touch quickly. 

Aside from providing for more precision, a finger vibe’s small size makes it easily transportable, allowing you to take this titillating tool everywhere.

If clit stimulation is your thing, this is the toy for you. They make it easy to stimulate your vulva and clitoris in a ‘natural’ manner while simultaneously benefiting from all those good vibrations. 

Essentially, this lovely little robot thing turns your ordinary human finger into an orgasmic pleasure unit. Pretty cool, huh?! 

When performing oral sex on your partner (with a vulva or penis), a fingering vibrator may offer an extra level of excitement and provide a brief rest for your mouth and neck if needed. (Um…if nothing else persuades you to use a vibrating finger, make it the promise of way less head-induced neck or tongue soreness.) 

Finger vibes can also be used to stroke the bottom of a penis or tickle the balls during a hand or blow job.

What about penetrative sex? They offer a great way to obtain intense clitoral stimulation with the least amount of ‘additional equipment’ between you.

Get Fingered - Dioni Finger Vibrator

Dioni. The Ultimate Pleasure Instrument

Dioni is the sweet vibe every clitoris needs. Designed to transform your finger into the ultimate pleasure instrument, this pocket-sized vibrator packs a punch by harmoniously blending human interaction and electrifying vibrations, bridging the gap between technology and touch.

Truth be told most finger vibes these days are either:

  • Just a sleeve with a detachable bullet inserted into it
  • Wired
  • Battery operated
  • Weak
  • A combination of the above

But, Dioni is different. 

Far superior to anything that’s existed on the market before, Dioni is the sweet vibe every clitoris needs. Designed to transform your finger into the ultimate pleasure instrument, this pocket-sized vibrator packs a punch by harmoniously blending human interaction and electrifying vibrations, bridging the gap between technology and touch. 

Conveniently fitting right over your finger, Dioni caters to whatever stimulation you’re into. It boasts 20 vibrating modes, and the boost function is guaranteed to take you over the edge. Forming a key pillar of the brand, Femme Funn is best known for producing high-quality products that are unparalleled in power—Dioni is no exception!

It’s super easy to use since there’s only one conveniently/comfortably located button and its targeted stimulation makes it great for beginners and advanced players alike. It’s also 100% waterproof, which is just great because who doesn’t like playing in the bath?

One of Dioni’s greatest features is its versatility. Its compact size ensures that it won’t get in the way and is completely discreet, so if you’re worried about your vibe ever being found, this is a fabulous non-sex toy-looking solution. 

You can use it by yourself or with your partner either during foreplay or as an addition throughout your entire playtime.

Whether you have a clitoris or a penis, you owe it to yourself to try this little dynamo out. By turning your finger into a vibrator, you’ll soon discover how to work your special type of magic. 

The pleasure lies at your fingertips and your vibrator.

Discover your Inner Zen with Mindful Masturbation

First things first, let’s get one small detail out of the way. We all masturbate. Or, to be more precise, an overwhelming 78 percent of us do, according to the TENGA Global Self-Pleasure Report

Masturbation is clearly no longer (and should never be) a sordid sexual secret. It’s an imperative component of one’s emotional and physical well-being, which is why people are excited about a new masturbation fad.

Mindful masturbation is being hailed as the next self-love and self-care trend, which allows you to have more sensual and intense orgasms rather than fast bursts of pleasure.

While having a speedy orgasm is easy, proponents of mindful masturbation say it should be viewed as an art or spiritual activity that requires time and attention. Don’t fret if this all seems a little too kumbaya for you. 

In this article, we’ll discuss all you need to know about mindful masturbation, including its benefits and how to implement and use its magic in your life.

For those unfamiliar with the term, mindfulness is the practice of being present in the moment and being aware of your body, feelings, and various senses. It is the habit of becoming mindful and aware, of being present rather than distracted in the current moment.

But this involves taking mindfulness to the next level. Mindful masturbation is precisely what it sounds like: adopting a state of attention and awareness while having sex with yourself. And, while you don’t have to be mindful every time you masturbate (we all have busy lives and stuff to do), you should definitely engage in an occasional ritual of self-love. 

When applied to the way we please ourselves, it may help us go beyond a quickie, helping us develop a deeper connection with ourselves, leading to increased pleasure, improved bodily awareness, and a pleasant way to unwind. Essentially, it is the genuine self-care that we all require.

Mindful masturbation

What are some of the benefits of mindful masturbation?

  • Assists you in unwinding and de-stressing 
  • Increases your sexual confidence 
  • Reduces anxiety 
  • Deepens your pleasure 
  • Nurtures desire 

Spontaneous sex does not always occur; we must create daily rituals that bring everyday moments of sensuality into our lives.

We’re taught that loving yourself is narcissistic, but that’s just nonsense. Working on the connection with yourself is the most significant relationship you can work on. Mindful masturbation with a self-loving, exploring intention can help you feel more in touch with who you are, what you want, what you enjoy, and what you don’t like in the bedroom (and in life).

How do you go about it?

We frequently masturbate with sex toys in the same way, over and over. While this is perfectly fine, if you want to get a little something more out of your sex life, introducing mindful masturbation might be just what you need.

Starting with your hands is the best way to set things off. The next phase is to explore your body more holistically, so instead of focusing just on your vulva and clitoris, begin to explore other erogenous zones from head to toe. 

The objective is to be engaged, allowing yourself to feel every feeling and identifying what feels good and maybe not so good – in the future, this degree of understanding will allow for much better communication, allowing for truly enjoyable coupled sex.

Instead of concentrating solely on achieving the Big O, focus on your pleasure. Removing this objective relieves pressure and allows you to relax deeper into the present.  

Practicing Mindful Masturbation

Keen to deepen the connection with yourself using mindful masturbation? Start slowly, remembering that mindful masturbation is simply the act of slowing down and tuning into your sensations when having solo sex—it doesn’t have to be anything elaborate! Follow these guidelines to get started.

1. Forget orgasming and focus solely on discovery and pleasure.

This may seem a bit weird, seeing that this is probably not how you would typically masturbate – after all, one of the benefits of masturbating in the first place is that you know how to get yourself off. But that isn’t actually the point here! 

Mindful masturbation is intended to help you better understand your body, discover new emotions, and experiment with new ways of pleasing yourself. The ‘objective’ is to be able to claim, “I know my body pretty well. I’m aware of the toys and touches that appeal to me. I’ve spent time with it. I’m satisfied with myself.”

So, instead of aiming for orgasm, try to delay gratification by prolonging the sensation for as long as possible. You can do this by edging (getting close to coming and then resting before trying again) or avoiding the specific type of stimulation that you know gets you off.

2. Create an ambiance to set the tone

Light a few candles, play music or ambient noise to set the scene. Or, at the very least, declutter and open a window for some fresh air. We know this all may seem a bit excessive, but what you’re doing is establishing a comfortable atmosphere to concentrate on the work at hand.

Suppose you don’t have the foggiest clue where to start? Perhaps begin by curating a masturbation playlist comprising music that’s relaxing and gets you in the mood. Also, you may want to consider some sex toys like these.

It might also be a good idea to experiment in places other than on your bed. Try another room or the couch, for example. By changing things up a bit, you can avoid getting into a rut and keep the spark alive – yes, even with yourself!

3. Choose a time when you won’t be interrupted 

Believe it or not, the quickest way to ruin a good mood is having someone bang on your door because you’re a bit (ahem) loud or worse, walk in on you. You may want to schedule some time to spend roughly 30 minutes playing with yourself and enjoying the sensation. That may be a tad longer than your average solo sex session, but you’ll have a lot of ground to cover!

4. Make a point of preparing everything you’ll need ahead of time.

Experiment using toys, lubricants, towels, and so forth. That way, once you’re in the zone, you won’t have to stop and go find supplies. Try sticking to silicone-based lubricant for masturbation because it’s thicker unless you’re using devices that require something water-based.

5. Savor the moment by focussing on the present

Try some relaxation or meditation techniques that aren’t sexual if you’re having trouble focusing and quieting your thoughts. Often, being focused and present at the moment is sometimes easier said than done, so take a few minutes before you begin to bring any anxious or stressed thoughts under control. If you don’t have a go-to strategy, try focusing on your breathing or repeating a mantra.

6. Resist the lure of porn in favor of fantasy 

While listening or watching porn is perfectly acceptable while masturbating, give it a skip for this mindfulness exercise. Your body is less discerning than your mind when it comes to what excites it, so when you watch porn, you’re aroused by that stimulus  — not necessarily by things that genuinely turn you on. Since the whole idea here is to figure out what you enjoy and how your body reacts to it, porn defeats the object.

how to have mindful masturbation

7. Explore all of your erogenous zones 

You might think of it as foreplay to get yourself turned on, but you may also realize that you receive a lot of pleasure from places of your body you don’t regularly stimulate, such as your nipples or stomach. See how each erogenous zone reacts to various sorts of touch. Experiment with different kinds of contact. 

If you’re used to stroking or caressing, try scratching, squeezing, and tickling. That’s not to imply you shouldn’t spend time enjoying your genitals – because you really should! In all likelihood, you’ve probably not thoroughly explored them either, so use your fingers or toys to feel everything going on down there, focusing on any new sensations you uncover as you go along. You can try to orgasm after that if you like, but bonus points if you make it happen in a different way than you generally do.

8. Color your skin

As you explore, visualize your body in your mind, envision each touch or experience as a different color on your skin. Identify each hue so that you can stimulate more or less based on how the touches feel. If colors don’t work for you, envision your body as a heat map and identify where your enjoyment is the greatest.

9. Reflect on the experience

When you’re finished — after an orgasm or whenever you choose — take some time to think about what you’ve learned about your body. Take 15 seconds without touching yourself to reflect on the event thoroughly. Think about the orgasm you just had or the feelings you evoked, identifying the aspects you found more pleasurable so you can draw on them later. 

Then, if you’re up for it, start round two. Or you can simply feel like a rockstar with a stronger and healthier relationship with your body than ever before.

Strength comes from pulling your own strings.

With this practice, no partner is required, and neither is an explanation!

Make the moment about you; you don’t owe anybody anything. Never masturbated? Well, if you’ve got a hand, you’re in for a treat. Allow your thoughts to roam and awaken your deepest desires. Discover your essence and have fun with yourself. 

Go on, you deserve it!

How to Upgrade Your Sex Life Like a Boss This Summer

Spending more time out in the sun can raise the body’s levels of chemicals like serotonin, potentially making it easier to become aroused and stay that way. For some people, the scent of sweat can trigger an animalistic response that makes them want to get steamy and sticky more often, as well. Here are some tips for making the most of all the sexy opportunities summer might bring your way this year and help upgrade your sex life like a boss.

Experiment with temperature play.

When the temperature rises, it only makes sense that staying as cool as possible would be on your mind. So why not let the urge to stay chilly inspire you in the bedroom? Playing with temperature can be an incredible way to discover new sensations and experiment a little, with or without a partner.

Take a favorite toy in a cold-safe material like glass or stainless steel and pop it into the fridge for a few minutes before playtime for a bold, bracing new experience. Alternatively, you can add a cooling lube to your repertoire for even more polar-esque fun.

 

go skinny dipping to upgrade your sex life

Go skinny dipping with your partner.

If you and your partner have access to someplace you can safely and privately skinny dip, there’s no time like summer to take full advantage of it. A private backyard pool definitely does the job, but a remote spot at an out-of-the-way beach or lake might be a good fit, as well. So strip down, enjoy the experience for everything that it is, and let everything else unfold naturally.

Don’t have an outdoor oasis that’s right for skinny dipping in your immediate vicinity? Get creative. An outdoor shower isn’t a bad place to get down and dirty in a pinch. You can take advantage of any gentle summer rain that may happen to fall, as well.

Celebrate National Orgasm Day.

Not only is there such a thing as National Orgasm Day, but it just so happens to fall right smack in the middle of summer – July 31st, to be exact. It’s the perfect excuse to plan something extra naughty and sexy to enjoy with your partner or even on your own.

Try a romantic picnic dinner at the beach or the park. Time it so you’re there at sunset, bring a blanket to cover up with when the temperature drops, and get handsy underneath as you enjoy the beautiful sky full of colors together. Drive out to the middle of nowhere and make out in the car like you’re teenagers. Shop for a new toy together, and use it for the first time to celebrate. If it ends in an orgasm for one or both of you, it’s fair game!

Upgrade your sex life like a boss

Be naked or scantily clad as often as possible.

There’s nothing like the constant sight of a lover’s bare skin to get your pulse racing and inspire the sexiest of thoughts. And there’s nothing like hot sun and rising temperatures to make stripping down to the greatest extent possible sound positively heavenly.

Consider scheduling a lazy naked day at home the next time you’re able to make room in your schedule. Alternatively, you can use the rising mercury as an excuse to go about your day in your underwear, a skimpy bikini, or even your birthday suit. If your partner happens to get an eyeful of you looking scrumptious in the process, so much the better.

Seize a summer opportunity to exchange massages.

Have you ever noticed that summer comes complete with an unusual number of opportunities to give or receive an impromptu massage? Whether you’re helping your lover apply sunscreen to those hard-to-reach areas at the beach or treating an unfortunate sunburn with aloe vera gel a little later on, it’s not unusual for a lot of touching to be going on.

Consider letting an opportunity like that serve as a preview of coming attractions while you’re enjoying a day together. Or use a classic wand vibrator to treat your partner to a soothing muscle massage after a day of fun in the sun, complete with a happy ending. Be creative, and give your hands permission to roam where they may.

Summer is nothing if not a dreamy, sultry time that’s perfect for letting your mind wander and coming up with fun, imaginative new ways to enjoy yourself. Don’t be afraid to come up with some exhilarating scenarios of your own or to encourage your partner to do the same.

Epic Orgasms 101: How to Make Yours Better, Stronger, and More Satisfying

Orgasms come more easily to some women than others, so there’s no such thing as a bad one. But it also goes without saying that not all orgasms are equal. Some are so powerful, they practically leave you seeing stars, while others can be underwhelming.

The stronger the orgasm, the more satisfied it leaves you feeling, so it makes sense to want yours to be as strong as possible. Here’s a look at everything you need to know to improve the quality of your orgasms and walk away from every pleasure session fully satisfied from head to toe.

Adopt a mindful approach to masturbation.

If you’re like most people, you probably start your solo sessions with one end goal in mind – an orgasm – and there’s nothing wrong with that. A quick and dirty orgasm on your own terms is reason enough to spend a little personal time with your downstairs, but it doesn’t have to be the only one.

Mindful masturbation sessions that are more about exploration than simply getting off can be the key to having those life-changing orgasms you crave a lot more often. Set aside a good thirty minutes or so and decide you’re not going to focus on having an orgasm this time. Explore your entire body from head to toe using a variety of different toys, stimulation styles, lubes, or temperatures. The more you know about how your body truly responds to touch, the better.

Lockdown a solid Kegel routine.

The strength of your pelvic floor plays a massive role in how intense your orgasms are, so a consistent Kegel routine is an absolute must. As with other types of exercise, a quick squeeze session whenever you happen to remember isn’t going to do the job. Instead, aim for three sessions of 10-20 repetitions each per day.

The beauty of Kegels is that no one can tell when you’re doing them, so you can fit your sessions in anytime and anywhere. You don’t need any special equipment to do them, either, as a simple clench and release routine is enough to yield results. But Kegel balls or vibrating Kegel eggs can make the process more fun, so it’s well worth checking out your options.

Daily Kegels with Momenta
FemmeFunn’s Momenta – A Funn Approach to Kegel Balls

Invest in better-quality sex toys.

If you’re trusting your orgasm to a toy that’s cheaply made, way too basic, or well past its prime, it’s almost a certainty that you’re not having the kind of orgasms you deserve. Quality matters when it comes to the toys you use, so better designs, more powerful motors, and ergonomic shapes make a massive difference.

Consider swapping out your bargain-basement cylinder vibe for a luxury option from a top manufacturer like FemmeFunn and see what happens. You can stick to one go-to toy if that’s truly what you prefer, but many women find it worthwhile to keep more than one around.

Try keeping a trusty rabbit vibe around for your own personal use, but a few additional options (like vibrating bullets or eggs) to use with a partner or take on the go.

Get comfortable asking for what you want.

There’s nothing wrong with wanting to make sure your partner has a good time when you’re getting down and dirty together, but keep in mind that your pleasure counts, too. It’s not uncommon for women to be so focused on their partner’s pleasure, that their own takes a hit, but it doesn’t have to be that way.

If you’re not there already, it’s time to get comfortable with being demanding in bed. Ask your partner for what you need to orgasm like a champ, whether that’s more foreplay, more time receiving oral, or a stab at a new position. Your partner wants to please you, but they’re not psychic. They need you to tell them what you’re in the mood for and give them feedback on what works best.

Turn foreplay into an all-day affair.

A terrific romp in the bedroom has a lot in common with a perfect meal. It’s great anytime, but it’s most world-changing when you’re starving for it. The next time you’re hoping to get frisky with your partner later, consider spending the day leading up to it stoking the fires.

Engage your partner with frisky texts or sexy selfies throughout the day, and watch what happens when you finally come together in the evening.

You can do the same even when you’re merely planning a solo session. Wear something that makes you feel sexy or sensual. Partake in some erotica that turns you on, or periodically let your mind revisit your favorite fantasies and sexy memories. Your orgasm is sure to be an explosive experience when you finally do get a moment to yourself. Try it and see!

 

How to Elevate Your Solo Sessions

Most women fondly remember the day they started masturbating regularly for the sexual milestone that it is. Whether you use a toy or prefer to keep things au naturel, taking responsibility for your sexual pleasure is empowering on so many levels. It’s a powerful way to get to know your sexual self and come to a much higher understanding of your body.

But make no mistake about it. There’s always a way to make a good thing even better, and a good solo session is no exception. Here’s a look at a few tips, suggestions, and strategies to elevate your solo sessions.

Start (or add to) a sex toy collection.

If you’re still among the uninitiated when it comes to using a vibrator, consider this the sign you’ve been looking for that it’s time to jump on the bandwagon. While it’s true that vibrators are super helpful for those who have trouble reaching orgasm, you don’t have to need one to benefit from having it. Start with something simple and approachable like a magic bullet or a wand massager, and move up to more complex toys when you’re ready.

If you’ve been using a vibrator for a while now, it’s time to consider branching out a little. Treat yourself to a new toy that brings some intriguing or unusual sensations to the table. Upgrade an aging toy to something sleek, modern, and luxurious, capable of providing a world-class experience. It’s worth starting a sex toy collection at some point, as well, so there’s always an option on hand for the experience you’re craving.

Go the extra mile.

Many people see the value in setting the mood for a tryst with a partner, especially when a special occasion is coming up. They’ll break out the sexy sheets, light sumptuous-smelling candles, and pick out just the right playlist. They’ll plan lingerie ensembles, a perfect meal, and maybe even extras like a bubble bath or a massage.

But why should your partner have all the fun? You likely appreciate those special little touches as much as your lover does, so why not treat yourself. Schedule a me day and make up your mind to spend it indulging yourself, up to and including a sweet release at some point.

Add some porn or erotica to the mix.

Haven’t you heard? Porn isn’t just a guy thing anymore. Not only do women love watching other people get their sexy on just as much as men do, but they’re increasingly comfortable being open about it. Plus, the right porn can aid arousal and seriously elevate your solo session from okay to phenomenal in a heartbeat.

Don’t sweat it if the typical fare guys are into isn’t for you. Porn that’s female-driven and female-made is a thing these days, and it’s well worth seeking out. And if you’re into written material, there’s no underestimating the potency of some well-crafted erotica, either. Experiment with and explore different options until you find something you like.

Don’t forget the lube.

While lube is definitely helpful to keep on hand for keeping vaginal dryness at bay, you’re doing yourself a real disservice if that’s the only time you use it. Lube helps convey sensation like an absolute dream, whether you’re getting busy with a toy, your partner, or even just your trusty fingers.

There are also many, many different types of lubes out there to try. Some are scented or flavored for an extra layer of enjoyment. Others bring different sensations to the table, like cooling or warming. There are extra long-lasting lubes that are perfect for marathon play sessions, anal play, and more, as well. Just double-check to make sure your lube of choice is compatible with any toys you may also want to use.

Get your partner involved.

Masturbation doesn’t have to remain a strictly solo endeavor unless that’s the way you want it. Masturbating in front of your partner or side by side with them while they do the same is smoking hot and fun to boot. It’s fantastic to share as a form of foreplay, as well as prime fodder for fantasies to enjoy the next time you’re on your own.

If you’re in a long-distance relationship or temporarily not under the same roof, masturbating over FaceTime together can also be a great way to stay connected and keep your relationship red hot. What better way to channel your inner exhibitionist?

As you can see, going solo doesn’t have to mean cutting out all the frills and fun little touches. Masturbation is an incredible way to elevate your relationship with your sexuality, a fun way to pass the time, and a healthy way to be good to yourself whether you have a partner or not. Explore it to the fullest, and elevate your solo sessions now!

What Every Beginner Should Know About Their First Sex Toy

Even the most experienced pleasure connoisseur had to start somewhere when it came to their impressive sex toy collection, but that’s easier said than done for most beginners. It doesn’t exactly help that today’s consumer has hundreds of different options to choose from. As exciting as having choices can be, it’s naturally confusing, as well.

Then there are all the myths, misconceptions, and wrong ideas those who aren’t in the know still have about sex toys. The more you know about how to choose, use, and take care of your sex toy before you even pick it out, the more you’ll get out of the experience. Here are a few key things you’ll want to keep in mind about your first sex toy.

Sex toys are right for everyone.

Although society’s more knowledgeable and sex-positive than it was years ago, many people still think sex toys are solely for specific people when they’re for everyone. You don’t need to be a woman to benefit from a sex toy, nor do you have to be single. People of every gender and every relationship status can and do use sex toys regularly, couples included.

Sex toys don’t have to be phallic.

If you’re into representational sex toys that look (and feel) exactly like penises, you have options out there and shouldn’t shy away from exploring them. That’s not a requirement, though. Many of today’s most popular toys are designed with various unique aspects of a person’s anatomy in mind and don’t look anything like penises. A sex toy doesn’t even have to be insertable to be pleasurable to use and bring a lot to your sex life.

Body-safety is a must.

Whatever sex toy you choose, keep in mind that it’s going to get up close and personal with some of your most sensitive areas. That makes body-safety a key concern, but not all toys are equal in this regard. Cheaper bargain toys are the most likely to come with safety concerns, so it’s worth investing in a high-end toy from a brand with a great reputation. Read the packaging on the toys you’re considering and do your research, as well.

Do as much homework as you need to.

Speaking of research, there’s no such thing as too much when you’re in the market for your first sex toy. There’s absolutely no reason to go with the first option you see unless you genuinely want to. Take your time and see what’s out there first. Google your little heart out. Have a good look through some of the many toy review blogs out there. Ask your friends what they recommend if you’re comfortable doing so. Remember, this is about you and what gets you excited.

Proper care is so important.

Your vibrator is an investment in your pleasure, and it deserves to be treated that way. Don’t simply toss it in your nightstand drawer or stuff it between your mattress and your box spring for safekeeping. If your toy came with a storage bag, make sure you store it in that, separately from any other toys or accessories. Get into the habit of washing your sex toy after every single use, as well. Plain, unscented soap and water work just fine in many cases, but a good spray-on, wipe-off toy cleaner is an excellent alternative in a pinch. The better you are at taking care of your sex toy, the longer you’ll be able to enjoy everything it brings to your life.

The right lube is your friend.

Just as the right sex toy can be an absolute game changer when it comes to your sex life, so can the right lube. Don’t just think of it as something to keep on hand in case it’s needed, either. A little lube goes a long way when it comes to reducing friction and maximizing sensation. Just make sure your lube of choice is safe to use with your toy before you start playing. When in doubt, go with a water-based lube, as it will be compatible with just about anything.

Sex toys aren’t dirty little secrets.

Although some people are more comfortable being open about their sex toys than others, there’s no reason to hide that you use a toy, especially from a partner. Quality solo sex is a healthy part of absolutely anyone’s life, so there’s nothing to be ashamed of. And toys can be such huge game changers in the bedroom, so it’s well worth using one with your partner at some point. If you like how it goes, consider shopping for additional options to add to your collection together. It’s a beautiful way to nurture intimacy and expand your horizons as a couple.

If you’ve never used a toy before and are getting ready to buy your first one, you’re in for a real treat. In fact, your sex life may never be quite the same, but in the best possible way. Get excited!

5 Sensual Self-Care Ideas to Take the Edge Off Lockdown

If you’re like most people, you were relieved to say goodbye to 2020, but it’s going to be a while yet before things even begin to resemble “normal” again. Lockdowns have a lot of us climbing the walls and suffering from a serious case of cabin fever by now. That’s all the more reason to be good to yourself however you can.

Effective, sensual self-care is about a lot more than making time for bubble baths, hair masks, and beauty treatments more often. There are lots of ways to relax and decompress while building a better relationship with your body, some of which are quite sexy. Here are some great ideas to get started with, but don’t be afraid to come up with a few of your own.

1.      Buy your inner sex kitten a present.

It goes without saying that money doesn’t buy happiness, even in the middle of a lockdown, but a little mindful spending can be beneficial for sensual self-care. When you’re not dating as much or going out as often, it’s easy to fall out of step with some of the little habits that make you feel sexiest.

Treating yourself to something sexy and beautiful for no one’s sake but your own can be therapeutic. Decide how much you can afford to spend and get yourself a stunning new piece of lingerie to feel pretty in or invest in that luxury rabbit vibrator you’ve wanted for forever. You’re worth it, whether you’re partnered up with anyone else right now.

2.      Give pleasure mapping a try.

Pleasure mapping is a fun and exciting way to get to know your body better. It opens the door to discovering new types of touch that turn you on. It’s also incredibly soothing, so it’s well worth including in your sensual self-care. If you have a partner, you can do it together, but it’s totally doable on your own if you’re currently flying solo.

Get naked (or strip down to your underthings if you prefer) and lie down someplace comfortable. Starting at the top of your head and working your way down, mindfully stroke each part of your body or stimulate it using a small sex toy. (You can also have a partner do this.) Make a note of what feels especially good. The idea is to discover incredible new erogenous zones that are entirely new to you.

3.      Try some mindful masturbation.

For most people, masturbation is strictly a “hit it and quit it” operation – more like scratching a familiar itch than anything else. They only prepare to get down and dirty by pulling out all the stops when there’s another person involved. Why not go all out as a treat to yourself next time? It’s a real game-changer.

Go ahead and set the scene by doing whatever it is that makes you feel sexy. Put some beautiful new sheets on the bed, light a few candles, and put on some music that puts you in the mood. Put your favorite sex toy and some indulgent lube within easy reach. Then enjoy a solo session that lasts as long as you like and involves as many orgasms as you’re craving. Take your time. Savor the way every stroke and caress feel, just like you would if you were with another person.

4.      Stage a sexy photoshoot.

Taking a few red-hot selfies to send to a partner or lover is undoubtedly a good time, but you don’t need to have a recipient in mind to stage a steamy photoshoot. Dressing up in something sultry, working your best angles like a boss, and admiring the results all by yourself can be just as fun – especially if you’re in desperate need of a lockdown pick-me-up.

Experiment with a few different outfits or try a few shots with some creative props. Compare the results you get when using different types of lighting. Go ahead and get as creative, over-the-top, or “adult” as you want. This photoshoot is all about you first and anyone else who might see the results second.

5.      Spend some time processing your feelings.

When life feels stressful, uncertain, or frustrating, it becomes especially important to work through any complicated feelings you might be having. Give yourself permission to process your feelings however you see fit and make some time to do exactly that sometime soon. It’s a great way to figure out how you’re really feeling about things.

Start a journal and record your thoughts daily. Set aside some time for a heart-to-heart with someone you love and trust, even if it’s only over Zoom. Find a group of like-minded folks online to talk to about whatever’s on your mind. When you see what a difference it makes, you’ll be glad you did.

Meet the Delola: An Elevated Approach to the Classic Rabbit

A basic, inexpensive vibrator may be perfectly fine when you’re brand new to sex toys, but there comes a day in every woman’s life when she’s ready for more. She wants to unlock her body’s full potential for experiencing pleasure, and she’s looking for the perfect tool to help her get there.

Rabbit vibrators are now famous for being game changers in this department. Robust and built to please, a good rabbit vibe is a woman’s best friend when it comes to achieving genuinely next-level blended orgasms. FemmeFunn’s Delola takes the classic rabbit to luxurious new levels you’ll want to experience firsthand.

Why Go After a Blended Orgasm?

The easiest, quickest way for most women to experience orgasm is through direct external clitoral stimulation. However, G-spot orgasms are great, as well, bringing a more profound quality to the experience. Now picture an orgasm that’s the best of both worlds – one that comes by combining external and internal stimulation. That’s a blended orgasm.

Although any orgasm can be a positively transformative experience, blended orgasms often feel deeper, more penetrating, and more satisfying. While you can undoubtedly experience them with a partner, it often pays to practice achieving blended orgasms on your own first, and the Delola is the perfect vibe for the job.

Irresistible Sculpted Design

Although power is a must in a rabbit-style vibrator, it’s critical not to underestimate the importance of shape. The Delola is beautifully sculpted and curved in all the right places, the better to make sure every last one of your nerve endings is fully awakened during your pleasure session.

  • A gracefully ribbed internal arm is perfectly angled to take all the guesswork out of finding, stimulating, and pleasing your G-spot. Pronounced ripples ensure every thrust, dip, and caress feels like a dream come true.
  • The Delola’s external arm was designed with just as much consideration for what your body likes. Once the internal arm is comfortably inside you, the external arm curves protectively over your clitoris. Additional rippling makes sure it indeed rubs you the right way as you enjoy yourself.

The Delola also features FemmeFunn’s signature premium silicone. It’s firm on the inside but soft, liquid, and velvety on the outside for a realistic feel that will take you over the edge in absolute style. And, of course, it’s body-safe, hypoallergenic, and an absolute snap to take care of. A little soap and water or a spritz of your favorite toy cleaner are all it takes to sanitize your Delola in preparation for your next pleasure session.

Powerful Multi-Function Motor

FemmeFunn’s celebrated line of signature vibrators is famous for its powerful motors and intuitive, user-friendly controls, and the Delola is certainly no exception. Supercharged motors are strategically placed to target deep, rumbling vibrations right where your body wants them most for a satisfying, effortlessly pleasurable experience every time.

Choose from eight internal and external vibration settings, each more intense and titillating than the last. Stick with one all the way through your experience or cycle through several via the Delola’s user-friendly touch-button controls. And for those moments that call for a little extra oomph, there’s always the boost button. Use yours to add nuance to your whole experience or right at the end to send yourself over the edge with a bang.

A Whole New World of Sensations to Explore

Whether vibrators are brand new to your self-pleasure routine or you’ve been swearing by them for a while now, the Delola has something magical to offer anyone. Experienced toy users will love how thoughtfully designed it is and marvel at how it improves upon a classic design by elevating it to new heights. Newbies will enjoy a world-class introduction to everything that makes toy-assisted play so wonderful.

Of course, this isn’t to say the Delola is strictly for solo pleasure. As is the case with any good sex toy, your Delola can also bring a new level of intimacy to partnered play. Ultra-hygienic, body-conscious silicone ensures a sanitary experience, while the sheer power of the Delola makes it capable of pleasing absolutely anyone’s anatomy. Just pick your favorite setting, and enjoy.

Play That Fits Seamlessly into Your Life

Some vibrators are more convenient than others when it comes to how and where you can play. A user-friendly, cordless design and splash-proof construction make it easy to enjoy the Delola on your own terms. Ample but manageable dimensions let you easily slip it into a purse or overnight bag for pleasure that travels with you. And when it’s time to power back up, you can revive your Delola via a handy magnetic charging system.

Naturally, everyone’s different and will enjoy different things about what a rabbit vibe brings to the table. However, if there is such a thing as a vibe capable of pleasing everyone, it’s the Delola. Find out why today!

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Why Every Man Should Have a Prostate Orgasm Once in Their Lifetime The Magic of the female orgasm Strengthening your pelvic floor for better sex Sex Toys for Men – 5 Incredible Adult Toys for Men SEX TOY SHOWDOWN: Dildo vs Vibrator