Do cowgirls have more fun? When it comes to this woman-on-top position, the answer is a resounding yes. The cowgirl sex position is legendary for a reason — it can be the master key to greater pleasure for many women. However, it can also be intimidating if you’re feeling self-conscious or unsure about the right moves. Don't worry. This is your complete guide to conquering any insecurities and riding your partner like a pro.
What is the cowgirl sex position?
The cowgirl position is a woman-on-top position where the penetrating partner lies on their back, and the receiving partner straddles them, facing forward. This puts the receiving partner in complete control of the pace, depth, and rhythm of intercourse.
Why the cowgirl position is a game-changer
There's a reason everyone knows and loves the cowgirl — it's designed for female pleasure.
- You are in complete control. You can move in ways that feel most comfortable for you, control the depth of penetration, and set a rhythm that leads you directly to orgasm.
- It's amazing for clitoral stimulation. When you're on top, you can easily position yourself for maximum friction against your clitoris or reach down with a hand or toy for direct stimulation.
- The visual is incredibly hot. The face-to-face intimacy and the powerful view it gives your partner can be a huge turn-on for both of you.
How to master the cowgirl sex position: 5 essential tips
Feeling confident on top is all about knowing a few key techniques. Keep these pointers in your back pocket before getting in the saddle.
1. Use plenty of lube
Lube not only makes sex more pleasurable, but it also makes it safer. Without enough lubrication, friction can cause minor tears in the vagina or on the penis. Give yourself plenty of time to get aroused and always add some lube to make things slick and comfortable.
2. Take it slow, especially at first
You don't have to start with wild bucking motions. Slow down, change your hip angle, and lower yourself onto the penis or toy to give your body time to adjust. This position allows for deep penetration, which can sometimes hit the cervix. If anything is uncomfortable, stop and adjust.
3. Find your angle
The classic cowgirl doesn't mean sitting straight up at a 90-degree angle. Try leaning forward slightly, up to a 45-degree angle. This often provides the most comfortable and stimulating angle for G-spot pressure.
4. Use your hands
Your hands are free, so use them. Caress your breasts, play with your nipples, or stroke your clitoris. For extra stability, you can rest your arms on your partner’s chest or behind you on their knees to help shift your weight as you move.
5. Don't be shy to take charge
Want to make it even hotter? Tell your partner not to move. Taking complete control will drive them wild as you show them exactly how you like to ride. Just because you're on top doesn't mean you have to do all the work, though. It's perfectly okay to ask your partner to meet you halfway and thrust from below.
6 cowgirl position variations to try tonight
Once you’re comfortable with the basics, get creative with these fun and intensely pleasurable variations.
1. The upside thrust
Instead of you moving down onto your partner, have them lift their hips up to thrust into you. This gives you the freedom to reach behind them or focus on your own clitoris while they do the work.
2. The bed squat
If you have a sturdy headboard, grab on while you're on top. Instead of kneeling, squat over your partner. This gives you the leverage to lean back and get a perfectly aimed angle on the upper wall of your vagina.
3. The win-win
For this move, arch your back and run your fingers through your hair. Have your partner put a bit of lube on their fingers and glide them along your thighs. They can hold their fingers firmly on each side of your clit, and with each thrust, the sensation will be incredible. You can also use a small vibe with low, rumbly vibrations, like the Ultra Bullet.
4. The long burn
Once on top, position yourself so that your clitoris rubs directly against their pubic bone. Then, instead of thrusting, just rock and grind lightly against them. They get to watch you have an intense, slow-burn orgasm while building up their own.
5. The hot seat
Have your partner sit on the edge of the bed or a sturdy chair. Climb on top facing them, drape your legs over theirs, and lean back, resting your hands on their thighs. Now, they do all the work, pumping up from the bottom while you relax and enjoy the amazing view and sensations.
6. The mariposa
Instead of straddling your partner, try squatting over them and leaning back for a raw, super-animalistic feel. Change up the sensation by pushing your knees together, then apart. Allow them to move your legs or use a toy on you for added variety.
The cowgirl sex position is all about empowerment, control, and your pleasure. It may feel intimidating at first, but don't let that stop you. Focus on how your body feels, communicate with your partner, and have fun exploring. Giddy up!