Everyone knows it’s possible to have too much of a good thing, but does sex fall into that category? Is it possible to have too many toe-curling orgasms? The answer is yes, there is such a thing as too much hanky-panky, but there’s a catch. You’re the only person who can define what "too much" is for you.
So, can you have too much sex?
"Too much sex" isn't about a specific number of times per day or week. It's the point where sex starts to have a negative impact on your physical, mental, or emotional health. It’s less about quantity and more about quality and consequence. If it stops feeling good and starts causing problems, it might be time to take a step back. Here are a few signs that you might be having too much sex or having it for the wrong reasons.
5 signs you might be having too much sex
1. You’re finding it hard to reach orgasm
Everyone has an off night where an orgasm just isn’t in the cards. But if you’re normally able to finish and suddenly find it nearly impossible, your body might be trying to tell you something. If this happens after you’ve been having a lot of sex, it’s highly likely your body is just plain spent. Even the horniest body needs a break now and then to recharge.
2. Sex is the only way you feel connected
It’s important to make sure sex isn’t subbing in for other forms of genuine connection. If it feels like you and your significant other do little else together, it might be time to think about why. Do you feel compelled to take another roll in the hay the minute a serious topic comes up? It might be a sign you need to step back and develop your relationship outside of the bedroom for a while.
3. You’re never actually in the mood
The human libido rises and falls for lots of reasons, and that’s perfectly natural. But if you’re having sex but can’t remember the last time you actually yearned for it or fantasized about it, it’s possible that your libido just needs time to recharge. Having sex out of obligation or habit instead of genuine desire is a key sign that you might be overdoing it.
4. You’re physically sore or in pain
Maybe you’re in a brand-new relationship, or maybe you just bought the best rabbit vibrator you’ve ever owned and can’t stop taking it for a spin. That’s all fine unless you’re starting to hurt because of it. If you’re raw and chapped from friction, or so sore you can barely walk, it’s time for a break. Pain is your body's clearest signal to stop.
5. It’s getting in the way of your life
Sex should be a way to enhance your life, not become the center of it. Does the pursuit of sex interfere with your ability to function at work or keep up with your personal life? Do you have sex even when you don’t want to, just to feel less lonely or bored? If so, you’re almost definitely having too much.
What to do if you think you’re having too much sex
Recognizing the signs is the first step. The next is to take gentle, corrective action. Try taking a short break to allow your body and mind to reset. Use that time to reconnect with your partner in non-sexual ways, or focus on other hobbies and forms of self-care. If the issue feels more serious, talking to a therapist can be an incredibly helpful step.